With a background in nutrition and fitness, Kim is dedicated to helping others lead healthier, more balanced lives. Her approach to health is rooted in sustainability, focusing on long-term lifestyle changes rather than quick fixes. Kim believes that true wellness comes from finding harmony between the mind, body, and spirit.

Kim can be found hiking the miles of scenic trails around Denver, practicing yoga, or attending farmer’s markets in search of the freshest local produce. As a firm believer in “moving with nature,” she loves outdoor workouts, from trail running in the summer to snowshoeing in the winter. Kim is also an advocate for mental wellness, practicing mindfulness and meditation daily to help manage stress and stay centered.

Kim’s passion for health extends beyond her own personal practices—she is actively involved in her local community collaborating with local businesses to promote healthy eating habits and works with schools to educate children about the importance of physical activity and nutrition.

A huge proponent of sustainability, Kim is an advocate for eco-friendly living, often sharing tips on reducing waste and living more consciously. Her favorite hobby is experimenting with plant-based recipes, and she’s known for creating delicious, nutrient-packed meals that even her meat-loving friends rave about.

In her downtime, Kim enjoys spending time with her partner and their dog, hiking through Colorado’s beautiful parks, or unwinding with a good book on health and personal growth. Whether it’s exploring a new fitness trend, discovering a new plant-based recipe, or simply enjoying the sunshine in her backyard, Kim is dedicated to making health and wellness an enjoyable, lifelong journey.

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